30 Bike + 30 Strength

This class is taught by:

Allison Chambers

Name:Allison

Hometown: Elkton, MD

What’s your class really like: I provide a challenging class that makes you feel strong inside and out, but also a class that will keep you smiling :)

What’s your music vibe: I am a rap/hip hop kind of girl, but you'll find a variety of different types of music in my class.

Favorite part about class: HILLS - make that booty work!

Life beyond BYKlyn: I am a high school special education teacher by day and love it! Be ready to hear some great stories in class.

Anything else you want us to know: I have 3 cats and a cute mini goldendoodle and I am currently training for my 8th full marathon! I love how spin is the perfect addition to all of my training needs!

30 Cycle + 30 Strength is a class that is a great gateway to sampling or conquering both of our primary class formats. If new to BYKlyn, new to either one of these formats in general (cycling or strength/conditioning) or if you're looking to shock your body and add variety to your current fitness routine we recommend this class. We begin with a condensed ride on the BYK deck followed by a half-hour full body functional strength training in the front gym utilizing dumbbells, battle ropes, Pilates circles, sand bells and more. Workouts vary from class to class and can consist of solely strength training, or a combination of strength work and bodyweight cardio exercises.

Although not required, having a pair of cross training sneakers handy to change into while transitioning to the front gym is HIGHLY recommended!

Upcoming classes:

Tue Dec 30 9:15 am - 10:15 am with Allison Chambers