Pilates Fusion
Janissa Rose
What’s your class really like:
My Pilates fusion class touches on every part of the body to both strengthen and stretch for longer leaner muscles. My goal is to make you feel taller and stronger with a solid core and a deeper understanding of the brain body connection. I like to come from a functional foundation with a challenge at every corner!
What’s your music vibe: Groove and Glow with a pop of flair
Favorite part about class:
I love the feeling of camaraderie while people start to take challenges in different positions. We all got this team!
Anything else you want us to know:
I am also a Licensed Physical Therapist Assistant so please feel free to share and ask questions about modifications! I would love to get to know each one of you on and off the mat. Come chat before/after class about any and all, whether that be about a specific injury or a special event in your life!
Sara Hogrefe
What's your class really like? A rhythmic and joyful movement journey into the deepest parts of you. More ray of sunshine, less drill sergeant. Always with a cycling science foundation to get you stronger class to class and feeling invincable. I've also been known to break out a slick theme ride or two (Game of Thrones, Battle of Bands, Awards Season, and Tour de Brooklyn)
What's your music vibe? Music is the soul of my class. Always beat driven, moving and mind expanding. Love electronic, hip hop, indie rock, house, UK drum and bass and African drums. Always and forevers: Disclosure, Lizzo, A Tribe Called Quest, Beyonce, Prince, Robyn, Fleetwood Mac, Queen. Requests always welcome!
Life beyond BYKlyn: Working actor, comedienne, writer, and former dancer. Lover of the mountains, lakes, hiking, stand up paddle boarding and the national parks. I am also a certified running coach and Pilates instructor. Passionate about cross training, fitness functionality and moving in ways where you honor your body over your ego.
Instagram: @sarahogrefe
Spotify:
https://open.spotify.com/user/1210664478?si=75xLxPnmQz-fB6ON5Mj5aw
Anything else you want us to know? Lover of pie, and on the constant quest for the perfect slice (though I have a few favorites...ok, let's just be honest, Four&Twenty Blackbirds all the way). Wanna geek out about comedy sketch shows and tv series? I'm your gal!
Jess Sadev
What’s your class really like:
High-energy, hype and beat-driven playlists, and wildly welcoming. I build experiences that push you without punishing you—where form meets fun and every body belongs. Expect to find your rhythm in a sweaty celebration of strength, grit, and joy. We'll climb, hit the intervals, and always move with intention. Come as you are. I’ve got you. Helping others feel seen, powerful, and proud is the best. Can't wait to cheer you on, along with the Byklyn fam!
What’s your music vibe:
Obsessively curated playlists are my guilty pleasure. I might take you uphill by way of 80's rock, and then into downhill interval sprints on beat with Gaga and friends. In my class, you may sing, you may dance, and yes, you may ask me to share the playlist!
Favorite part about class:
I’m all about the end. Count on me for a good finale - the ‘Go Home’ energy that builds up until we all just cash out, floor it and hit the end. The juicy feeling of empowered as we build to that moment? It really is worth the squeeze, literally. Let's go!
Anything else you want us to know:
Fun facts: I'm a NASM-Certified Personal Trainer, 200hr Yoga Teacher, Kettlebell Coach, and a doctoral student at Vanderbilt (aka: forever nerd). I'm also a proud mom of two cool little humans, and a public educator of 14 years. I'm also a big fan of true crime, bookstores, cheese, and children (mine and yours), surfing, and succulents.
An open level mat class blending the classic Joseph Pilates sequences with contemporary exercises to strengthen your core, sculpt lean muscle and improve flexibility.
Upcoming classes:
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Sign Up Sun Sep 14 10:15 am - 11:00 am with Janissa Rose
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Sign Up Tue Sep 16 5:30 pm - 6:15 pm with Sara Hogrefe
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Sign Up Sun Sep 21 10:15 am - 11:00 am with Alicia Villarosa
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Sign Up Tue Sep 23 5:30 pm - 6:15 pm with Sara Hogrefe
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Sign Up Sun Sep 28 10:15 am - 11:00 am with Jess Sadev
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Sign Up Tue Sep 30 5:30 pm - 6:15 pm with Sara Hogrefe
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Sun Oct 05
10:15 am - 11:00 am with Alicia Villarosa
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Tue Oct 07
5:30 pm - 6:15 pm with Sara Hogrefe
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Sun Oct 12
10:15 am - 11:00 am with Janissa Rose
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Tue Oct 14
5:30 pm - 6:15 pm with Sara Hogrefe
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Sun Oct 19
10:15 am - 11:00 am with Janissa Rose
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Tue Oct 21
5:30 pm - 6:15 pm with Sara Hogrefe
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Sun Oct 26
10:15 am - 11:00 am with Janissa Rose
