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Jess

Hometown:
 
The Jersey Shore ️

What’s your class really like:

High-energy, hype and beat-driven playlists, and wildly welcoming. I build experiences that push you without punishing you—where form meets fun and every body belongs. Expect to find your rhythm in a sweaty celebration of strength, grit, and joy. We'll climb, hit the intervals, and always move with intention. Come as you are. I’ve got you. Helping others feel seen, powerful, and proud is the best. Can't wait to cheer you on, along with the Byklyn fam!


What’s your music vibe:

Obsessively curated playlists are my guilty pleasure. I might take you uphill by way of 80's rock, and then into downhill interval sprints on beat with Gaga and friends. In my class, you may sing, you may dance, and yes, you may ask me to share the playlist!

Favorite part about class:

I’m all about the end. Count on me for a good finale - the ‘Go Home’ energy that builds up until we all just cash out, floor it and hit the end. The juicy feeling of empowered as we build to that moment? It really is worth the squeeze, literally. Let's go!

Anything else you want us to know:

Fun facts: I'm a NASM-Certified Personal Trainer, 200hr Yoga Teacher, Kettlebell Coach, and a doctoral student at Vanderbilt (aka: forever nerd). I'm also a proud mom of two cool little humans, and a public educator of 14 years. I'm also a big fan of true crime, bookstores, cheese, and children (mine and yours), surfing, and succulents.

 



Jess instructs the following:
  • PureBYK
  • Our signature ride: 45 minutes of pure cycling class fully programed with great music and consistent variety. Suitable for all levels—the workout is as intense as you make it.

  • Strength & Conditioning
  • If your goal is to improve your strength, power and athleticism, then this is your class. Expect a variety of exercises focusing on upper body, core and lower body– always fun with great music. If you take my class often (and I hope you do) you’ll see new movements with equipment like kettlebells, sandbags, resistance bands and TRX. Each class will begin with a dynamic warm up, stretching your body to be ready to move. We will end with our cool down to focus on more static stretching and recovery.