BYK & Strength, a 50-minute class, alternates between cycling and strength training for a total-body workout. You’ll warm up on the bike, then move between high-energy cycling and muscle-building strength sets on the mat beside your bike. We use equipment like dumbbells, bands, kettlebells, sandbags, and more during the mat segments. This class is rigorours. Expect to ride. Expect to lift. Expect results. It’s cardio, strength, intensity and cross train all in one.

Notes: To offer the best experience for all, we recommend that you have experience in both our strength and cycing classes before you take this one. This class is not suggested for new clients. Also, we recommend wearing sneakers with our pedal cages to make transitions easier. SPD clip-in cycling shoes that are also suitable for strength training are welcome too.