Lift Heavy
Brennen Motz
What’s your class really like:
My class provides an incredible full body workout to an eclectic playlist. I give group and individual instruction on exercise technique along with fitness, nutrition, and lifestyle tips to carry you far beyond my class.
What’s your music vibe: My playlist blends 2000’s pop/punk rock and melodic metalcore that provides dramatic vocals, emotional choruses, and dynamic breakdowns to help propel you through an intense full body strength workout.
Favorite part about class:
Getting to know the members of BYKlyn and being able play a small role in supporting their health and fitness goals.
Anything else you want us to know:
I'm grateful for the opportunity I have to share my knowledge and expertise. If you have any questions or concerns relating to all things health and fitness, please don't ever hesitate to stop by and chat!
Tuesday Dunn-Blue
Hometown: Detroit, MI
What’s your class really like: Encouraging, challenging,
What’s your music vibe: Every genre! For class - top 40s.
Favorite part about class: Seeing members encourage each other and challenge themselves!
Anything else you want us to know: I want to see all your pets all the time, please show me them!
Wanna lift heavy weights? Have you been hesitant to pick up that 20 pounder in class? Join Brennen for this special class focusing on fundamental and foundational movements like squats, bench, deadlifts and more. Come to get strong, gain muscle, build confidence and learn about lifting heavy. Note: this is not a cardio class. The pace is slower and it’s all about lifting.
About Brennen:
Brennen is a professional powerlifter with 10+ years of lifting experience. He’s also a personal trainer (Equinox) and entrepreneur who is dedicated to helping others achieve their fitness goals. A Brooklynite for 8 years, vegan for 4 and a master of meal prep!
Upcoming classes:
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Sign Up Mon Dec 08 8:00 am - 9:00 am with Brennen Motz
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Sign Up Tue Dec 09 6:45 pm - 7:45 pm with Brennen Motz
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Sign Up Wed Dec 10 9:00 am - 10:00 am with Brennen Motz
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Sign Up Sat Dec 13 11:30 am - 12:30 pm with Brennen Motz
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Sign Up Mon Dec 15 8:00 am - 9:00 am with Brennen Motz
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Sign Up Tue Dec 16 6:45 pm - 7:45 pm with Brennen Motz
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Sign Up Wed Dec 17 9:00 am - 10:00 am with Brennen Motz
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Sign Up Sat Dec 20 11:30 am - 12:30 pm with Brennen Motz
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Sign Up Mon Dec 22 8:00 am - 9:00 am with Brennen Motz
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Sign Up Tue Dec 23 6:45 pm - 7:45 pm with Brennen Motz
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Sign Up Wed Dec 24 9:00 am - 10:00 am with Tuesday Dunn-Blue
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Sat Dec 27
11:30 am - 12:30 pm with Tuesday Dunn-Blue
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Mon Dec 29
8:00 am - 9:00 am with Tuesday Dunn-Blue
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Tue Dec 30
6:45 pm - 7:45 pm with Tuesday Dunn-Blue
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Wed Dec 31
9:00 am - 10:00 am with Brennen Motz
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Sat Jan 03
11:30 am - 12:30 pm with Brennen Motz
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Mon Jan 05
8:00 am - 9:00 am with Brennen Motz
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Tue Jan 06
6:45 pm - 7:45 pm with Brennen Motz
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Wed Jan 07
9:00 am - 10:00 am with Brennen Motz
